# Peak — Full Reference Last updated: 2026-03-30 > Train smarter. Perform better. Log all your training, health and performance data in one place. URL: https://peak.app --- ## Product Overview Peak (peak.app) is an athlete performance monitoring app built for athletes by athletes. The platform centralises training load, wellness, and health data into a single place, providing athletes with elite-level insights and personalised analysis previously reserved for professional sports programmes. Athletes log daily training sessions and wellness data. Peak processes this information using advanced algorithms and AI to surface individualised insights — including the flagship Peak Readiness Score — that help athletes make smarter decisions about training, recovery, and performance. Peak is part of a broader ecosystem that includes the Peak Coach Portal (coach.peak.app), a professional platform used by coaches and sports science teams to monitor athlete data. --- ## Core Features ### Training Logging Athletes log every training session with RPE (Rate of Perceived Exertion) and session duration. This produces a session load value that feeds into training load calculations and the Peak Readiness Score. Loggable data includes: - Training Load & RPE - Recovery Modals - Injuries and Niggles - Soreness - Performances - Personal Bests - Notes ### Wellness Tracking Daily wellness check-ins capture subjective data points including: - Sleep quality - Stress levels - Energy - Mood - Female cycle tracking Wellness data is combined with training load and physiology data to generate insights and the Peak Readiness Score. ### Peak Readiness Score The Peak Readiness Score is a daily readiness signal designed to help athletes make better training decisions. It reflects how prepared an athlete is on a given day to tolerate training stress and express performance. **What it measures:** - **Wellness** — How you feel and respond to training daily - **Load Balance** — What training you have been exposed to, compared to what you are used to (acute vs chronic load) - **Heart-Lung Recovery Index (HLR)** — How your physiology is responding over time, derived from wearable device data (optional but enhances depth) The score is personal and relative — it is not a comparison to other athletes. It tells you whether today's training demands are aligned with your current state relative to your own baseline data. Score ranges: - 100+ — Gold (peak readiness) - 80–99 — Blue (high readiness) - 60–79 — Green (good readiness) - 30–59 — Orange (caution) - Below 30 — Red (needs attention) *The Peak Readiness Score is most accurate after 28 days of consistent logging.* ### Wearable Integrations Peak integrates with a wide range of wearable devices to sync health and activity data for enhanced insights: - Apple Watch - Garmin - Polar - Whoop - Fitbit - Oura Ring - Coros - Suunto - Google Fit - Ultrahuman - Zepp Wearable data synced includes: Activity GPS, Heart Rate Zones, Steps, Sleep, Heart Rate Variability (HRV), Resting Heart Rate, and Respiratory Rate. Wearable integration is optional — Peak works without a wearable device. ### Personalised Insights Peak uses advanced algorithms and AI to deliver insights tailored to each athlete's unique data profile. The more consistently an athlete logs, the more accurate and personalised the insights become. ### Community & Network Peak is building a network for athletes to connect, share, and engage with performance data meaningfully: - **Find your community** — Connect with like-minded athletes and the global Peak community - **Control your data** — Full ownership and transparency over your athletic data; export or delete anytime - **Securely built** — Privacy-first architecture with industry-leading security protocols --- ## Peak Coach Portal Peak also provides a dedicated Coach Portal at coach.peak.app — a professional-grade athlete monitoring and performance analytics platform built for coaches and sports science teams. ### Coach Portal Features - **Athlete Monitoring** — Real-time visibility into each athlete's health and readiness status - **Training Load Tracking** — Monitor acute and chronic training loads to optimise performance and manage fatigue - **Wellness Insights** — Analyse subjective and objective wellness data reported by athletes - **Risk Alerts** — Automated alerts when athletes show signs of overtraining, fatigue, or injury risk - **Team Dashboard** — Unified view of the entire squad's status at a glance - **Performance Analytics** — Trend analysis and performance benchmarking across individuals and teams - **Custom Reports** — Generate reports for athletes, management, and medical staff - **Data Export** — Export data for use in external analysis tools ### Coach Portal Target Users - Elite and professional sports coaches - Strength and conditioning coaches - Performance directors - Sports scientists and analysts - Medical and physiotherapy teams (return-to-play decisions) Athletes log data via the Peak app. It is automatically synced to their connected coach's portal. --- ## Platform Details - **Athlete app** — available at peak.app - **Coach portal** — web application at coach.peak.app - **Authentication** — secure login (email/password) - **Data privacy** — athlete data handled in compliance with applicable data protection regulations - **Help & Support** — help.peak.app --- ## Frequently Asked Questions **What is Peak?** Peak is an athlete performance monitoring app that centralises training, wellness, and health data in one place. It uses modern sports science and AI to deliver elite-level insights to everyday athletes. **Who is Peak for?** Peak is built for athletes across all sports and levels who want to monitor their training and wellness data, understand their readiness, and optimise their performance. **What is the Peak Readiness Score?** The Peak Readiness Score is a daily readiness signal that combines your wellness check-in, training load balance, and heart-lung physiology data to indicate how prepared you are to train and perform that day. **Do I need a wearable device?** No. Peak works without a wearable device. Wearable integration enhances the depth of insights, particularly for the physiology component of the Peak Readiness Score, but is not required. **Which wearables are supported?** Apple Watch, Garmin, Polar, Whoop, Fitbit, Oura Ring, Coros, Suunto, Google Fit, Ultrahuman, and Zepp. **How do I get started?** Register at peak.app to create your athlete account. **What is the Peak Coach Portal?** The Peak Coach Portal (coach.peak.app) is a separate professional platform for coaches and sports science teams to monitor their athletes' training load, wellness, readiness, and injury risk in real time. **How do athletes connect to a coach?** Athletes register via the Peak athlete app and are linked to their coach's account through the portal. --- ## Keywords and Topics athlete performance app, training load monitoring, wellness tracking for athletes, Peak Readiness Score, RPE tracking, daily athlete check-in, wearable integration for athletes, Apple Watch sports app, Garmin training data, HRV monitoring, injury tracking app, personal bests tracker, female cycle tracking athletes, sports science app, AI athlete insights, elite performance monitoring, athlete community platform, training data ownership, coach portal, athlete monitoring software, coaching analytics platform, Peak Coach Portal, sports performance tracking, team dashboard, athlete readiness, coaching decision support